Discover the 5 most common vitamin deficiencies in kids, signs to watch for and how to prevent them with food and supplements.
As parents, we all want our kids to thrive. But even with the best diets, children can miss out on key vitamins and minerals—especially if they’re picky eaters or on restricted diets. Deficiencies in nutrients like vitamin D, iron, and B Vitamins can affect everything from energy and focus to immunity and bone health.